Build Balance and Thrive with Holistic ADHD Management
Tune into your ADHD strengths through executive function coaching, mentoring and education on nutrition.
Hi, I’m Luke Sommerlad, a London-based ADHD coach and mentor. I was diagnosed with ADHD in 1994
You know what? I wouldn’t change my ADHD for the world.
From knowing nothing to trial and error and successfully managing my ADHD, I’ve learnt to work with my brain rather than against it. This hasn’t been easy, and I know the frustrations ADHDers go through, but now, I’m in a good place with my ADHD, which is why I’m committed to supporting you.
With over a decade of experience as a butler, estate manager, and executive assistant to ultra-high-net-worth individuals, I've found that the people skills in these previous roles align closely with those needed in coaching. I now use these strategies to empower clients, building balance in their professional and personal lives, just as I once managed and organised multiple large households.
My approach combines executive function coaching, life coaching and education on all things ADHD, to help you understand yourself better, manage your condition and live a fulfilled life.
Book a discovery call to get started.
Changing the ADHD Stigma
ADHD is not a deficit; we have different brains, so it’s unfair to compare us with our neurotypical counterparts.
Whether you’ve been diagnosed with ADHD or are undiagnosed and waiting for assessment, or you’re a medical professional looking for a referral partner, my mission is to educate and inspire you to take practical steps to transform you and your patients’ lives.
Coaching and Mentoring
My coaching focuses on the building blocks of executive functions, helping you manage overwhelm, perfectionism, stress, time and all aspects of life while incorporating exercise, nutrition and self-care as part of the process. I also specialise in working with impostor phenomenon, perfectionism, and rejection sensitivity.
Let’s Talk About You
You have a brilliant brain with endless potential. Together, we can explore your needs and empower you to live the life you want.